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Cromwell Yoga Navan        


 
What is Yoga?

Yoga is a truly holistic programme that will increase your energy and stretch, tone and reshape your body. The word Yoga means "union" i.e. joining with life and joining with each and every move you make, so that all your available energy is centered or focused on the breathing, the postures or the meditation. There are 5 key elements covered in Yoga: Breathing, Exercise, Nutrition, Relaxation/Meditation and Philosophy.

   Baby Massage Wed Jan 18th 11-30am

              (5 weeks €70)

      January   2017   Classes           

Mon Jan 16th   7-15pm Pregnancy Yoga

                            8-30pm Mixed Levels 

 Wed Jan 18th  10-00am Mixed Levels Yoga

                           7-00pm Mindfulness

                            8-05pm Mixed Levels                          

                                     8 weeks €80    

             

                              Next Course March 2017    

                     

                      

                to book a place   Text: 087/6113331 

              Email: cromwellyoga@gmail.com