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Cromwell Yoga Navan        


 
What is Yoga?

Yoga is a truly holistic programme that will increase your energy and stretch, tone and reshape your body. The word Yoga means "union" i.e. joining with life and joining with each and every move you make, so that all your available energy is centered or focused on the breathing, the postures or the meditation. There are 5 key elements covered in Yoga: Breathing, Exercise, Nutrition, Relaxation/Meditation and Philosophy.

            Mom and Baby Massage 

           Wed April 5th 11-30am

              (7 weeks €70)

 No Classes Mon/Wed April 17th/19th  

      

Mon March 20th   7-15pm Pregnancy Yoga

                            8-30pm Mixed Levels 

 Wed March 22nd10-00am Mixed Levels Yoga

                           7-00pm Mindfulness

                            8-05pm Mixed Levels                          

                                     8 weeks €80    

             

         

                     

                      

                to book a place   Text: 087/6113331 

              Email: cromwellyoga@gmail.com