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Cromwell Yoga Navan        


 
What is Yoga?

Yoga is a truly holistic programme that will increase your energy and stretch, tone and reshape your body. The word Yoga means "union" i.e. joining with life and joining with each and every move you make, so that all your available energy is centered or focused on the breathing, the postures or the meditation. There are 5 key elements covered in Yoga: Breathing, Exercise, Nutrition, Relaxation/Meditation and Philosophy.

 Baby Massage Course Wed April 11th  11-30am          

                  

Mon April 9th   7.00pm Pregnancy Yoga

                         8.15pm Mixed Levels 

 Wed April 11th   10.00am Mixed Levels 

  Wed April 11th    7.00pm Mindfulness

                            8.15pm Mixed Levels Yoga

                        8 weeks €80    

             

              to book a place   Text: 087/6113331 

              Email: cromwellyoga@gmail.com