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Cromwell Yoga Navan        


 
What is Yoga?

Yoga is a truly holistic programme that will increase your energy and stretch, tone and reshape your body. The word Yoga means "union" i.e. joining with life and joining with each and every move you make, so that all your available energy is centered or focused on the breathing, the postures or the meditation. There are 5 key elements covered in Yoga: Breathing, Exercise, Nutrition, Relaxation/Meditation and Philosophy.

            Mom and  Baby  Yoga

            Wed Nov 8th    11-30am

              (5  weeks €50)

      

Mon Nov 6th   7.10pm Pregnancy Yoga

                         8.15pm Mixed Levels 

 Wed Nov 8th   10.00am Mixed Levels 

  Wed Nov 8th    7.10pm Mindfulness

                            8.15pm Mixed Levels Yoga

                        6 weeks €60    

             

              to book a place   Text: 087/6113331 

              Email: cromwellyoga@gmail.com