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What is Yoga?

Yoga is a truly holistic programme that will increase your energy and stretch, tone and reshape your body. The word Yoga means "union" i.e. joining with life and joining with each and every move you make, so that all your available energy is centered or focused on the breathing, the postures or the meditation. There are 5 key elements covered in Yoga: Breathing, Exercise, Nutrition, Relaxation/Meditation and Philosophy.

             Baby Massage Course 

            Wed Sept 20th    11-30am

              (5  weeks €70)


Mon Sept 11th   7-00pm Pregnancy Yoga

                             8-10pm Mixed Levels 

 Wed Sept 13th 10-00am Mixed Levels 

  Wed Sept 13th   7-00pm Mindfulness

                            8-10pm Mixed Levels Yoga

                       7 weeks €70    


              to book a place   Text: 087/6113331