In The Newgrange Hotel Navan

            To Book a Place:  Text/call: 087/6113331

                   cromwellyoga@gmail.com

                              5 weeks €50

                                                                                     

                                                                         

                                                                                                          

                                                                         

                   

 

             Mom and Baby Yoga

             Deep breathing to calm and relax mum

             Gentle abdominal work e.g. pelvic tilts, pelvic floor exercises,      

             (Core strengthening)

             Movement and play for baby.

             This course is suitable after 6 weeks check-up and before baby begins to crawl.

                           Please bring a yoga mat

 

                Baby  Massage:

                Can improve sleep patterns,

                Help relieve pain  eg. colic and constipation,

                Help with relaxation,

                Strengthen the parental bond and of course is mutually enjoyable.

              

 

This class is an ideal way to meet other mums and maybe stay on

for a 'cuppa' and a chat.

Don't forget to bring all baby requirements into  room as there is lots of space.

If baby needs to be fed or changed you go ahead and do so

and join in with the exercises/massage when you can.