Dip Meditation/ Yoga/pregnancy yoga/Ki massage/baby massage
|
|
|
All Classes in The Newgrange Hotel Navan Mon Nov 6th 7.10pm Pregnancy Yoga 8-15pm Mixed Levels Yoga ------------------ Wed Nov 8th 10-00am Mixed Levels Wed Nov 8th 11-30am Mom and Baby Yoga Wed Nov 8th 7.10pm Mindfulness 8-15pm Mixed Levels Yoga
---------------------- To book a place: Email or Text cromwellyoga@gmail.com 087 6113331 Pay on first night €60 for 6 weeks (all classes suitable for beginners/improvers)
|
What is Yoga? |
|
Yoga is a truly holistic programme that will increase your energy, stretch, tone and reshape your body. The word Yoga means union i.e. joining with life, joining with each and every move you make, so that all your available energy is centred or focused on the breathing, the postures or the meditation. There are 5 key elements covered in Yoga: Breathing, Exercise, Nutrition, Relaxation/Meditation and Philosophy. |
|
Testimonials: |
|
Cathy Slane, Co. Meath "I have been a student of Mary's for many years ... and have benefitted hugely from her teaching... I return to her classes again and again because of the amazing benefits I get from each and every class..... As a teacher of over 20 years experience Mary is confident and extrovert without being in any way intimidating. She promotes a friendly and relaxed environment and is excellent at managing a group of students at different levels of expertise and /or physical ability.......... The classes are fun and many real friendships have arisen...." Sheila Garristown "I look forward to my little bit of heaven at Mary's class on Wed mornings" |